Are you struggling to stay on top of your meal plans? Making too many trips to the grocery store of fast food joints? In this episode I’m going to share my approach to meal planning. How to save money and time, all while enjoying good, fresh meals.

Major Points

• Touch on the Word of Wisdom
• Timing your meals correctly
• Planning your meals ahead of time using useful apps

Resources

• The Spiritual Journey to Good Health
• The Do’s In The Word Of Wisdom

Sponsors

• Anchor | Free Podcasting Service

Freebies Mentioned

• Freebie Library

Challenge for the Week!

This week, review the word of wisdom and try out my 3 breakfast, 3 lunch, and 7 dinner plan. Take a look at the apps and see if they help you save time and energy in preparing your meals.

Record your progress and share your experiences using our community hashtag #visionsfortoday on Instagram!